💬 ChatGPT Usage Stats

upload your conversations.json

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built with ❤️ using your ChatGPT data export

Directions ⬇️

How to get your ChatGPT conversations.json

  1. Go to chat.openai.com and log in.
  2. Click your profile → Settings → Data Export.
  3. Request your data export (may take some time).
  4. Once you get the ZIP, extract it and find conversations.json.
  5. Upload that file using the input above to see your stats.